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1 killer of your house

In modern society, not hunger to stimulate you eat, but other factors. This is the University of Michigan, Dr. Brad Bushman advice. He believes that even if we no house, will be home too many things to stimulate the appetite. If the house painting the walls red, or yellow, will stimulate the appetite; audio broadcast of the lively music will make you accelerate the speed of eating; thick, dark curtains to block out light,allods gold, it may cause you to eat one meal / 3 things; your kitchen utensils used in the body can destroy! U.S. forces in Iraq North State University researchers found, containing a very full album or a big bowl of a food, it is seen on hunger prepared by, and small dishes are very quickly felt full belly.

Self-defense: the walls can be painted blue or green, tableware and lighting can also use this color. Cutlery to use small size, which helps reduce our appetite suppression and because of the unnatural in nature on behalf of a navy blue “note, toxic!” Signal. Beat of the music when dinner should be below 60 per minute, such as classical music.

2 killer of your wardrobe

“It is no way to check the weight of the most commonly used pound scale, but your wardrobe.” Slimming expert Christine Schmidt of Germany said. “Stored in the closet if the co-favorite pair of jeans to wear, you do not bother to go on a diet to lose weight. If one day you find jeans waistband become too tight, wear uncomfortable, you should immediately develop weight-loss plan.”

Self-defense: to clean up your wardrobe. Store wearing only fit in line with your standard weight size clothes, clean out the other Nothing. You try to sin tempts month by 2 to 3 days to offset a diet, it is not possible. Healthy eating should be practicing every day.

3 your career killer

Work, family, two posts of female or born workaholic, and often have to maintain a good shape and pay more. The reason is: a high degree of physical and mental tension, work pressure, too little time to do things the old feel, without lunch break, exercise less, fast food, no time to purchase and cook … … all of which make continuous accumulation of fat in your body.

Self-defense: Endurance sports reduce excess stress hormones known as the magic formula. You should be trying to escape from the hustle and bustle out of continuous and appropriate exercise. Elimination of physical and mental high tension or pressure of the most simple way: self-regulation, tired, rest immediately. Put a desk in distributed neural odor relieve stress (such as lavender) of fragrance lamp is also a good idea.

Tips: Quick Comfort Act

1. With the ring finger and middle finger fingertip, gently massage the eyes, between eyebrows and the hair bulge area 60 seconds.

2. With oil rubbed his neck and temples.

3. Hands pressing their ears, listening inward voice.

Killer 4 your medicine

Medication may also make your body fat. Or some alternative hormonal contraceptive agents can stimulate the appetite, it is a good appetite and is beneficial to the body water and fat accumulation. As the package insert said, the treatment of migraine drugs, antidepressant drugs, the pharmaceutical treatment of hypertension or diabetes, without exception, people gain weight is the culprit.

Self-defense: do not seek medical advice, do not follow doctor’s advice, and self-medication or stop taking medicine is desirable. Because only doctors know, what kind of drug can treat your symptoms can minimize the damage to your body shape.

Your blood sugar killer 5

High physical and mental tension, pressure is too great, excessive exercise, illness or eating wrong and so may lead to physical imbalance in blood sugar levels. A banana contains the equivalent of 13 teaspoons of sugar, sugar! And our bodies every day in fact only 2 teaspoons of sugar.

Oversupply of sugar intake, they were converted to fat accumulation in the human body; large amount of sugar intake, but also stimulate the pancreas to function, to promote regular insulin secretion, which requires you to balance the intake of more sugar. What a truly vicious cycle!

Self-defense: First, a high degree of physical and mental stress relief; Secondly, the change in eating habits, from the polysaccharide into sugar, eat only small amount of carbohydrate food. For this reason, experts recommend that blood sugar levels rise slowly eating the food, such as vegetables or bread with bran and protein-rich foods such as meat, fish, tofu or soy and soy.

Your cosmetic killer 6

Most of hidden fat calories? You ever thought, “chemical calories” is also one of the people caused by the killer fat. Our body is the impact of synthetic additives, metabolic rate will decrease accordingly, so the body began to hoard fat. Use your home cleaning agents, medicines and so hidden “chemical calories.” The worst of which is your cosmetics. Cosmetics we use every day, buy allods gold,with a large number of synthetic additives. They are buried in your side, but often overlooked build your killer.

Self-defense: the German diet experts Dr.Baillie-Hamilton proposals, like thin women, should eat more green food. Meanwhile, in the purchase of household cleaners, clothing and cosmetics should pay attention to whether they contain too many additives, chemical synthesis, especially when buying skin care products, choose natural products as possible.

Killer 7 for your friends and family

Who make friends, whoever dieting to lose weight easily Zangsong Diao results. Weight-loss diet biggest problem is social. It unwittingly results will vanish your weight loss. Friends and family invite you to attend parties, dinners, banquets, tea … … I am sorry you refuse they will inevitably eat the fatty food and sweet.

8 Your Love killer

Goodbye to single life, it may be your slender waist with bye reasons. A U.S. survey: American wedding couples with an average annual increase in female weight 0.5 kg.

The reason: his wife have been gradually eating and living habits husband imperceptible. Eat dinner late, eat more fatty foods, exercise less, sleep less. Lack of sleep will lead to reduced growth hormone secretion in the body, causing weight gain.

Self-defense: live together in the process remains a good habit when you are single, or at least eating habits. You can complete your healthy diet, living habits affect your husband.

9, killer, your parents

Weight issue is a genetic problem. Of a genetic proportion of overweight persons up to 30%, due to genetic cause of obesity, often of food has a “very good use of capacity”, and their body’s metabolism and relatively slow, it is difficult to reduce weight.

Self-defense: there are ways of dealing with slow metabolism. Exercise can promote metabolism to speed. Protein metabolism, growth rate to 30%. By releasing insulin, the body fat accumulation can be eliminated, and thus help reduce weight.

10 your own killer

You have to find each of your side of the body buried in the killer, and now there may be a suspect, none other than yourself. You may not consciously every day more than 30% of calorie intake: after working in the office drinking a cup of sugar Cappuccino, so an increase of 200 calories; afternoon colleagues invite you to eat potato chips, can not refuse, but also increase the added a lot of heat.

Self-defense: Self-check: Recall that day to eat what you feel would help “save” calories, food diary can help you do this. Or you can hang at home dinner table before a mirror, the University of Michigan researchers found that if the people dining in the mirror while eating, can unwittingly reduce the intake of 30% of calories.