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That beauty of food, many people first thought is to beauty. In fact, as long as the regular consumption of vegetables, and still make your skin shiny, its effect as much as the beauty salon! According to nutritionists study, the following food comes as beauty experts!

Pea: “Compendium of Materia Medica” records, pea has a “dark to dark, so that surface gloss” effect. Modern research is also found pea are rich in vitamin A former, darkfall gold,vitamin A could have the body converts into vitamin A, play a role in the skin moist.

Radish: Chinese medicine that turnip may “benefit the five internal organs, it is pale and muscle.” Turnip possesses this function, because of its rich vitamin C. Vitamin C as antioxidants, can inhibit melanin synthesis, to prevent lipid oxidation, preventing lipofuscin deposition. So, eat it allows the skin pale and delicate white radish.

Carrot: carrot known as “skin food”, to moisturize the skin. In addition, carrots are rich in pectin substances, combined with mercury, so that the body of harmful elements to be excluded, more delicate skin looks rosy.

Asparagus: Asparagus is rich in selenium, can anti-aging and prevention of a variety of over-oxidation of fat-related diseases, skin white and tender.

Sweet: sweet potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack tonic, Qi force, spleen and stomach, kidney yang, and thus contribute to skin beauty.

Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms will be more strong female hormone estrogen, anti-old age can make skin beautiful.

Bean: bean sprouts can prevent freckles and dark spots, skin white.

Loofah: Loofah to lubricate the skin, prevent skin wrinkling.

Cucumber: cucumber contains a lot of vitamins and amino acids, as well as abundant fruit acid, can clean and whiten skin, remove sun damage and freckles, alleviate skin allergies,buy darkfall gold, is a traditional beauty be used.

Melon: melon with zinc and magnesium. Can promote human growth and development of zinc and magnesium can make a full of energy, ruddy complexion, skin fair and clear.