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Youth goes by, days of relentless. But the United States, “Prevention” magazine latest report, Harvard University professor of clinical psychology Elinluosuo Gaussian representation, user-friendly eight anti-coup like the eight families to the age eraser, can help women feel younger and happier body and mind .

Tips 1: Sit like a bell

Instead of sexy sitting idle, it will lead to back pain. Experts said, sitting upright can make people look younger, more confident, happier, but also to prevent muscle pain,fallen earth chips, joint pain and headache.

Posture correction exercise recommendations: sit up, feet landing, shoulders and jaw relaxed, hands on the thighs, shoulders, after a slow pull, the scapula as the middle, from 1 to 5, then relax. Repeat 3-4 times action.

Tips 2: more love

Scotland, a 10-year study found that frequent sex than women aged around 45, very few women look younger age sex 12 years old. The former face fewer wrinkles, skin smoother, softer. Sex may decompression aiding sleep, rest, higher quality, and thus even more younger.

Experts suggest: sex 3 times a week.

Tips 3: bushy eyebrows makeup

Even more young and strong eyebrows. Sparse eyebrows and pale, looks older than actual age.

Experts suggest: use a dark shadow eyebrow powder, so that seems thicker eyebrows, but eyebrows make-up, not to exceed the natural shape, or self-defeating.

Tips 4: dyed your hair

Hair color really is a good “old hidden coup.” But when the hair must pay attention to facial skin and hair color of the “color” should not be too large.

Experts say: choose the color of the hair not only look brighter and healthier hair, face is very “dipping”, can dilute the face signs of aging.

Tips 5: for bra

Breasts will sag with increasing age. Experts said that once the breasts began to sag, should be promptly replaced with new bra, so to restore more youthful breast position.

Experts recommend: To choose the right bra, breasts at least every five weeks to ask an expert measurements.

Six Tips: Nail

The age most likely to leak with both hands. Apply nail polish or wear rings, but can be exposed to other people’s attention away from the blue veins on his hands distracted or senile plaques.

British study found that 49% of people feel the hand of younger nail polish, 52% of people feel the hand of younger wear rings.

Tips 7: Smoking Cessation

U.S. CDC data show that smoking female life shortened by 14.5 years. Smoking can lead to premature aging of the “pipe face” - his eyes wrinkled mouth more,buy fallen earth chips, his face gray.

Expert advice: quit smoking as soon as possible, so damaged skin repair itself.

Tips 8: bright teeth

Experts recommend: in addition to regular brushing and flossing teeth cleansed, we should also control the amount of coffee and red wine drinking, no smoking, eating apples, are the small white teeth coup.