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Garlic is an amazing and ancient medicinal and edible treasures, known as “health protection of God.” The world’s first garlic Institute in Germany, its purpose is to promote the world’s people learning to eat garlic. In Germany, almost everyone likes to eat garlic, the annual consumption of 8,000 tons. Institute of garlic head, said Dr. Gete Lin, garlic contains more than 400 kinds of substances beneficial to health, if people want to live to 90 years old, garlic should be an essential part of food. Many scientists believe that garlic’s nutritional value is higher than ginseng, gaia gold,health care products should be classified as the first.

Garlic is a blood vessel scavenger

Many human diseases because of high levels of blood fats caused. Many everyday foods, like eggs, sausage, cheese, bacon, etc., and then will eat the fat in the blood increased exponentially. But if both eat garlic, fat, would be to curb the rising trend. In addition to help reduce blood fat, the garlic can prevent and reduce the role of accumulation of fatty plaques in arteries. This is important because after the accumulation of fatty plaques in the coronary artery, it may lead to heart disease.

Smoking and drinking cause blood to become sticky, if both can eat garlic, it will balance the diluted blood. Garlic can thin the blood changes, but also has similar vitamin E and vitamin C, antioxidant properties.

Meanwhile, the garlic to lower blood pressure has some effect. Hypertension stray vinegar every morning to eat the garlic bulb and two tablespoon of vinegar to drink, ate a half can reduce blood pressure. Just to maintain normal blood, is not susceptible to hypertension, heart disease, stroke and other diseases.

Experts said the German Institute of garlic, eat garlic every day, can bacteria detoxification, longer life. People who eat garlic, do not eat people than the risk of gastric cancer is less by almost half. Moreover, those who ate garlic, very low risk of rectal cancer.

Cooked food than raw

Scientists believe that garlic is able to have such good effect, because it contains garlic enzyme alliinase and the two effective substances. Alliin and alliinase their stay quiet inside the cells of fresh garlic, crushed garlic once, they will touch each other, thus forming a colorless oily liquid — allicin. Garlic is known as a strong bactericidal action, it enters the human body can react with bacteria crystalline cystine precipitation necessary to destroy bacteria in the sulfur amino SH biological basis, in disturbance of the metabolism of bacteria, which can not multiply and growth. However, buy gaia gold,allicin when heated, will soon lose effect, so suitable for eating raw garlic.

Garlic is not only afraid of the heat, but also afraid of salt, salt will lose its role in the event. Therefore, if you want to achieve the best health effects, consumption of garlic, mashed into the mud the best, not a knife cut garlic. And first place 10-15 minutes to allow the garlic enzyme alliinase and produced in the air combined with allicin before eating.

Mix together garlic and meat, made spring rolls, Garou bread, ravioli, etc., can also be made of garlic braised pork, garlic bread. Germany have garlic ice cream, garlic jelly and garlic shochu, etc., not only health, but also taste good. With allicin garlic extract into the health value of oil is also high, you can put on bread to eat or as a cooking oil consumption.

Not eat the better

German Institute of garlic recently invented something called “time lens” of the whole garlic extract biological products, which marks the human use of garlic has achieved new development. The experts also pointed out that the garlic does not eat the better. Because eating more garlic would affect the absorption of vitamin B, eat lots of garlic also can stimulate the eye, can trigger eyelid inflammation and conjunctivitis.

In addition, fasting should not eat garlic. Because garlic has strong irritating and corrosive, peptic ulcer patients and patients with headache, cough, toothache and other diseases, should not eat garlic. 1 time per day or the next day, 1 can each eat 2-3 valve.

Many people do not eat garlic, because of fear of the smell of the mouth after eating would be more important, impact and other exchanges. In fact, after eating garlic, a cup of coffee, milk or green tea,aion kinah, may play a role in eliminating bad breath. You can also chew some green tea, better. Usually prepare some chewing gum, you can also come in handy after eating garlic.