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Watermelon

Watermelon known as “the first fruits.” Watermelon is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., have high food value. At the same time it has high medical value, there are clear away summer heat, diuresis, blood pressure, the effect of high fever thirst, summer heat, sweating, nephritis oliguria, hypertension and other secondary effects to a certain extent, the public has the “natural white tiger Tom, “said. But the watermelon is cold, gaia gold,one can not eat a lot, suffering from chills, sweating and other symptoms are not unfit for human consumption.

Cucumber

Folk it as “the world relief medicine.” Cucumber is another fruit and vegetables, the value of a diet rich in potassium, iron, phosphorus, and carotene, vitamin C. Cucumber also contains cellulose, to promote bowel movement, speed up the discharge and have a role in lowering cholesterol, obesity, high cholesterol, high blood pressure patients to eat more of cucumber as a whole. If it is often Chunjiaoshezao, dry throat, who, in order to tender cucumber fruit eaten raw as there are strange effect. Cucumber can also do cosmetic agent, clean and protect the skin, stretch wrinkles.

Loofah

Luffa is a homely people, summer and fall vegetables, it contains many nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, riboflavin and other citrulline and vitamin B, vitamin C, etc., also contain ginseng elements contained - saponins. From the Chinese point of view, loofah Sweet, cool, non-toxic, there are benefits intestinal heat, cooling blood detoxification, Jieshu heat, eliminating thirst and other effects, share and summer care. In addition, the loofah Qingrejiedu flowers, melons can cure sore boils. Melon leaves Qingrejiedu, refreshment, and anti-inflammatory topical hemostasis. Vine through bars active, cough expectorant.

Melon

Folk with “melon-home, not into the drug store,” said. It contains essential vitamins and trace elements the body can regulate the body’s metabolic balance. Melon is cold, skin, meat Jieke medicine, can Yangwei fluid, clear and descending Wei Huo, poor urine, drink the most effective winter melon soup. Eat melon in summer, not only thirst-quenching refreshing, diuretic, buy gaia gold,but also makes the avoidance of boils. Because of its diuretic, and little sodium, so salt is also chronic renal edema, malnutrition, edema, swelling edema share and pregnant women.