Cube Blog around you eyes

1, duck up for the summer

Popular Communication, Lixia eat eggs, called “up for the summer,” people will not be wasted in the summer, do not lose weight, momentum enough, powerful work. Salted duck egg of calcium, iron and other inorganic salt content-rich, calcium, iron than eggs, fresh duck eggs are high, is the summer supplement of calcium, iron of choice.

2, lotus Yangxin

Yang Xin season is summer, allods gold,the heart of the most vulnerable at this time, the summer heat pressing easily irritated sad, sad blood easily. Lotus flavor, albeit hard core, but can fire a pure heart, soothe the nerves of the share and is nourishing the heart can also be strong stomach.

3, octopus blood

Qi octopus with blood, swollen ulcer treatment drug effect. It is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, prolong human life and other important health factors - natural taurine. Most people can eat, especially suitable for physical weakness, blood shortage, malnutrition human consumption.

4, Strawberry detoxification

Summer is the season of rich strawberries. Eating strawberries can promote the formation of human cells, the maintenance of teeth, bone, blood vessels, normal muscle function and promote wound healing, enhance human immunity, and there are detoxification. Strawberry contains many organic acids, acid and pectin substances, break down fat in food, to promote digestion and secretion and gastric motility, excluding excess cholesterol and harmful heavy metals.

5, bananas Jiefa

Summer sweat volume, easily lead to the loss of sodium and potassium, potassium is the body’s major elements essential to maintain nerve and muscle of normal function. Once the body of potassium deficiency, easy fatigue, sleepiness. Potassium-rich banana, a daily amount of supplement, addition, algae have more potassium foods, such as seaweed, kelp, etc..

6, refreshing green bean

Refreshing green bean is the best food, with clearing and detoxifying, improving eyesight blood pressure, sedative and other effects. Mung bean soup is a refreshing antidote to the usual, eat green bean soup can be refreshing Stomach. In addition, cucumber, sponge gourd, bitter melon is also a very good refreshing food.

7, pea bowel

Pea in the rich variety of nutrients needed by the body, especially with high-quality protein, can improve the body’s resistance to disease and recovery capabilities. The peas are rich in crude fiber, can promote bowel movements,buy allods gold, maintaining smooth stool, playing the role of colon cleansing.

8, eggplant aging

Great loss of human body in summer, eggplant contains vitamin E, have to prevent bleeding and anti-aging functions, eat eggplant can delay human aging. Eggplant is one of the few purple vegetable, in its purple is rich in vitamin E and vitamin P, can not be substituted for other vegetables.