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Spring is a good time to live nursed back to health, but also happens to a lot of fresh fruit market, a lot of people to supplement their diets by eating more fruit, skin care beauty. Consumption of fruits and of course the right great benefit to the body, but the spring is highly sensitized period, usually the body heat is also heavier, so some fruits are not suitable for eating a lot at this time. The following six kinds of fruit to eat in the spring should be minimal.

NO.1– pineapple

Spring is the season to eat pineapple. Pineapple sweet and sour taste, nutritional value is very high,allods gold, but surely enough is enough to eat pineapple. Pineapple contains bromelain biological glycosides and on the tongue, mouth and other body parts have special skin stimulation, eating may lead to nausea, vomiting, abdominal pain, diarrhea, lips tingling, itching and other allergic skin phenomena. Meanwhile, the pineapple is cold, eat more easily gastrointestinal injury, especially in people with stomach ailments, eat easy to cause diarrhea.

Health TIPS: best not to eat more than half a pineapple a day; salt to control the activities of bromelain, for the prevention of allergic reactions, pineapple cut into the light well after going to soak in brine for 10 minutes more, until after the destruction of Bromelain eat.

NO.2– Mango

Spring has always been highly sensitized period, while the mango itself with Pathogenic Heat and Toxin, and contains one (or two) hydroxy, easily lead to allergies, not fully mature mangoes also contain acid on the skin and mucosa have a greater stimulating effect. The intake or contact with mango leaves, peel and so may trigger allergic dermatitis, eczema-like skin changes caused. It is noteworthy that a small number of protein-rich mango fruit, eat more satiety.

Health TIPS: Do not eat up more than 200 g mango, and fed not edible after; eat mango when best to slashing the number of the surface of the flesh and cut into small pieces and then placed in the mouth, reducing the possibility of sensitization sex; allergic, their eczema, other skin sore or Deficiency cough, body mass who do not eat with a suitable wet.

NO.3– Lychee

Heavier body heat in spring, lychee Sweet and warm, eat more lit trigger or aggravate symptoms, and even lead to acute poisoning. The same time, fructose rich lychee, fresh human blood after the cause of fructose content was significantly increased, eating may lead to sudden hypoglycemia, mild cases, dizziness, nausea, sweating, stomach pain and other phenomena, re- may occur coma, convulsions, arrhythmias and other medical conditions.

Health TIPS: litchi best every day not more than 200 grams, has lit appropriately reduce symptoms; taste lychees at the same time, drink salt water, can prevent lit; diabetes and dry throat due to deficiency caused by pain, swollen gums, nose bleeding best not to eat.

NO.4– Longan

Also known as longan longan, a function of the blood qi, and has a certain beauty effect, therefore particularly welcomed by women. However, longan sweet, warm, hot things are great, easy to excessive consumption of “getting burned”, especially in the dry spring, eat hot body can easily cause skin itching, Hyperactivity cough, or joint swelling and pain and other symptoms .

Health TIPS: Longan should not eat more than 10. Yin heat are suffering from skin disease, who have pyrophlegm,buy allods gold, bloating (anger Sheng), pregnant women and patients with gout should not eat remember.

NO.5– Sugarcane

Sugar cane is rich in nutrients, the role of a tonic heat, so many people who think you can eat lots in the spring, but it is not. Contains large amounts of sugar cane, into the gastrointestinal tract decomposed by digestive enzymes, can increase the body’s blood sugar levels, eat the more the higher the concentration. When the blood glucose concentration above normal limits, may promote the growth and reproduction of Staphylococcus aureus on the skin, triggering a small effect on the skin swollen or carbuncle swollen boils. In addition, the sugarcane is cold, excessive intake can cause stomach discomfort people.

Health TIPS: Personal best not to eat sugar more than 250 grams, spleen Deficiency, stomach cold abdominal pain were unfit for human consumption. In addition, sugar cane, such as protozoa or fungi, pollution, bad smell lees Do not eat to avoid causing vomiting, coma poisoning.