Health, must know the health prime time 15
1. Postprandial tea is not health
Many people like to drink tea immediately after meals, is not very. Blind tea, not only will not achieve health and may cause poor health Yuehe Yue. Because the tannin in tea can be combined with the iron in food to form insoluble iron salts, iron absorption interference, a long time easily induced iron deficiency anemia. 1 hour postprandial best time for the tea. Like people who try not to fasting tea tea, tea or diluted juice, reduced digestive function,champions Online resources, over time easily lead to gastritis.
2. A tonic to see time
8:00 digestive absorption minimum, the most suitable for taking vitamin supplements; if the iron left to take 19 o’clock at night than morning, taking better effect; the body’s calcium level between midnight and early morning minimum, therefore, calcium before bed can fully absorb and use calcium.
3.17 ~ 19:00 on the most vulnerable when the mother
To a successful pregnancy, choose 17:00 to 19:00 sex, then both sperm quantity and quality have reached a peak, and the super activity, that is, sperm and eggs most likely to happen at this time, love and play 15:00 to 19:00 is a woman’s ovulation time, the couples who have fertility problems will be helpful.
Do not miss the prime time of 15 healthy
4. Wash their hands 15 seconds
Most people wash their hands each time the average less than 8 seconds, it is difficult to remove the hands of the bacteria. People a hands on about 40 million contaminated with bacteria, if you have to pull the nose, rubbing eyes, habits,champions resources, is likely to make bacteria take advantage of. In the hands, we must scrub with soap and water at least 15 seconds. If mishandled time, to sing twice, “Happy Birthday” song.
5. The best Do not take yogurt Fruits
Because the fasting person acidic gastric juice, yogurt lactic acid easily killed by gastric acid, yogurt’s health benefits will be reduced. The meal for about 2 hours, gastric juice diluted, the pH of stomach acid bacteria grow best at this time Suannai good effect, especially 2 hours after dinner is the best choice. From the perspective of calcium, yogurt or milk to drink before going to sleep the best effect of calcium intake.
6. Breast to wait for those days
Longing to the second breast development women have tried various means, often the result unsatisfactory, because there is no best time to seize the breast. In fact, menstrual cramps the first 11, 12, 13 days, the best time for the breast, which affected the chest three days in the fullness of ovarian secretion of estrogen 24 hours a contour is thickened stimulate breast fat accumulation opportunities, this , the sports massage ﹑ ﹑ Sibu had good results.
7. Gynecological examinations are also “aging”
For women, around the tenth day of menstruation is breast best visiting time, this time the influence of estrogen on breast smallest breast in a relatively quiescent state, or abnormal breast lesions easier to find.
8. Working hours most suitable for fitness
16:00 ~ 18:00 at this time, increased body temperature, muscle strength and flexibility reached its peak, and more vital capacity and cardiac function. At the same time, your taste, sight, hearing, feeling and so the most sensitive and the best body coordination, particularly suitable for tennis, volleyball, weightlifting and aerobic exercise burns fat.
9. See “points” to act
After lunch, 30-1 minutes, the taste of a cup of coffee without sugar and partners, helps digestion, but also promote fat burning. If you like desserts, then select the 11 best before eating, most of the fat intake at this time will be consumed into energy, basically will not hoard up in the body. If you want to lose weight, it is recommended to dinner before the advance to 18 points.
10. Every 2 hours to replace sanitary napkins
A few days after the official holidays, due to less blood, and many people replace the sanitary napkin from a not so positive. In fact, even in rare cases by volume, it’s best for about 2 hours to replace a sanitary napkin. Sanitary napkins have shelf life, should be used are bought, and they are stored in a dry place.
11. Sleep time is not longer the better
Best sleeping time should be 7 to 8 hours daily, between too long or too short is not conducive to health. Research shows that if the sleep time is reduced or increased risk of cardiovascular disease are likely to increase.
12. Refuel at night for the immunity
At 21 o’clock to 23 o’clock is the body’s immune system regulation time, then the body needs to maintain a good relaxed state, of any intense activity will affect the regulation of the immune system. If you choose to listen to music in this period, I think you rarely get sick. Because the music can stimulate the release of pituitary β-wave, and strengthen immunity.
13. Sweetest evening sex
For men, the morning of their favorite, in fact, the body will be released at dusk a lot of sex hormones, human sexuality, sexual sensitivity and ability to obtain orgasm three indicators are the highest, will help the two sides reach orgasm and sexual gratification.
14.16 ~ 20 beauty salons
After 20 o’clock at night, reduced microvascular resistance, blood pressure, body most likely edema, bleeding and inflammation of the phenomenon, especially the skin, it is prone to allergic reactions, most do not choose this time to go for beauty do care. Best time: 16 ~ 20:00.
15. An hour before meals to eat fruit
Most people used to eat fruit after a meal, aion kinah,but nutritionists are in favor of the 1 hour before meals and to eat fruit (except for a small number of fruits). Eat fruit between meals not only to more fully absorb nutrients, but also supplement the shortage of body energy and reduce hunger.