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Consumption carbohydrate seems to improve the physical and mental performance, while dieting tend to diminish cognitive abilities. Researchers have attempted to determine whether low carbohydrate diets affect cognitive performance in women.
Dieting … Beware Danger!

Mental performance is affected

The schemes slimming affect weight (albeit very different), but also on the intake of certain nutrients essential for the proper functioning of the body. The changes are often temporary, mortal gold,but they can affect physical and mental performance depending on their origin and their amplitude. In other words, a period of scheme probably does not enjoy the fullness of its means.

To support these hypotheses, 19 women aged 22 to 55 years following either a scheme low carbohydrate weight loss similar to scheme Atkins (consisting of a first period when carbohydrates are severely restricted and a second period when carbohydrates are reintroduced but at low levels) or a calorie restricted diet following the recommendations of the American Dietetic Association (ADA) for 3 weeks .

Before and during the scheme, Subjects performed a battery of tests to assess the Memory Working in space, vigilance, duration of storage and testing of associated pairs on the food and the POMS test (the Profile of Moods Scale) to assess mood.

Atkins and effort of memory

The authors found that when the total withdrawal of carbohydrates, subjects consuming the scheme low in carbohydrates have got poorer results on tests of memory than the scheme ADA. These disorders were improved after the reintroduction of carbohydrates.

In contrast, subjects receiving scheme low carbohydrate showed confusion (POMS) and less vigilance higher than subjects in the ADA diet. Furthermore, no differences were observed on the hunger between the two schemes.

Each scheme’s behavior

Data from this study show that memory disorders occur during a scheme low in carbohydrates, buy mortal gold,when glycogen reserves are available to their lowest level.

The assumption that the concern vis-à-vis food explain these disorders can not explain these results. This study also suggests that vigilance is best and confusion is reduced in a scheme low carbohydrate diet compared to the ADA.

All these data therefore suggest that schemes slimming affect cognitive behavior differently and that this should also be considered when choosing his regime …