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When an event occurs, we respond according to the principle that every action has a reaction. Each of us has its own strategy, and there are many, very different from each other, darkfall gold,giving varying results.

Several strategies exist cons stress

Tiphanie just learned that she had not received assistance. She is shocked by this announcement and very anxious. How will she react? Crying, isolation, seeking support, angry, dizzy …?

These different assumptions do not oppose each other because Tiphanie can live several simultaneously or one after another.

Some psychologists classify the different reactions to a stressful problem in two main areas: policy and strategy avoidant vigilant in response to stress.

Strategy avoidant

Avoidant strategy is implemented by people who are primarily focused on their emotions. Here, Tiphanie anxiety can cause a reaction that aims to reduce as quickly as possible the unpleasant emotion. Tiphanie will avoid anything that might make him think about his competition. Avoidance can be to decide to travel or go to party for example. It could also be learning a relaxation technique to feel better,cheap darkfall gold, deciding to do good by learning salsa, or find a hobby that will occupy the mind.

Avoidance is usually rapidly effective measure to contain anxiety. It may nevertheless present a very negative if this passes through avoidance of alcohol, cannabis or other drugs.

Strategy vigilant

The strategy is quite vigilant in contrast, focuses not on emotion but on the problem itself. It is to seek practical solutions to the problem. For Tiphanie, this could be, for example, to look for documentation on vocational guidance, which will provide solutions to find his way. This may be to go see a counselor, make an assessment of skills, to seek advice from friends. It could also seek to contact the elders who have passed the same assistance to understand what it can improve if it wants to iron it again.

To avoid stress, the ideal attitude, is it the strategy of avoidance or vigilance?

Neither one nor the other, or both. Avoidance can reduce stress quickly. Those who practice it are much less stressed after two days the problem. It is also an interesting way, because there are unresolved practical problems where it will act upon the emotions. We can cultivate the ability to remain calm, to survive a problem to overcome emotional difficulty. Sport, relaxation, used to be fun, can afford positive emotions antidotes to stress.

People who follow rather remain vigilant more stressed at the outset. But two weeks later, the trend reversed. This strategy is bearing fruit awareness slower,buy darkfall gold, but they are there. Those most affected by this way of reacting sometimes tend to like the problems in the sense that they consider the real challenges!

So the ideal is whether combining the two strategies. Perhaps as a first step, namely to act as the anxiety does not overwhelm you, then, in parallel, implement actions that will address the problem.