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Planning a trip to the East to the West? You travel often by plane and you have to deal with jet lag? Here are some tips darkfall gold to help you minimize the effects of “jet lag”.

The East and West

Firstly, we note that the time difference is greater when we travel eastward. Initially, our body can easily cope with a delay of 90 minutes per day. We can then go to bed half past one later for a few days without being affected. By cons, it can adapt to a lead of 60 minutes. You will need two short days to get used to a lag of three hours, but three to adapt to a shift of three time zones east.

Adjust your watch

For a trip of more than three days abroad, it is strongly recommended to adjust your watch to time the countries surveyed, in boarding the plane. You’ll be able to adapt yourself to local schedules, including food.

Those who suffer from severe intolerance to this phenomenon could, for example, shift a half hour daily schedule of sunrise and sunset. However, this method is impractical for people who adapt easily to this phenomenon related to various time zones of our planet.

Light, light!

Once there, do not live according to the schedule of the country you just left … Go out, enjoy the sunlight, feel the pulse of local life fallen earth chips, made of light exercise and eat according to meal times visited country. You quickly adapt to the local time remains your best guarantee of success. You hang of it and your internal clock.

The light is your main ally. If you travel eastwards and you walk over six time zones, it is strongly recommended that you expose to the light of the afternoon.

The morning light will help you overcome jet lag when traveling west or if you walk less than six time zones east.

Light therapy sessions are also recommended, as long as you can receive a significant source of light.

Siesta

If you can, sleep on the plane … avoiding taking a sleeping pill. You’ll be more rested when you arrive at your destination. And if you can not sleep, make small steps, without disturbing other passengers.

If you must sleep during the day, choose from two options: a nap of 30 minutes or two hours. In the first case, you will sleep to light sleep and feel more rested upon waking, In the second, you will enjoy a deep sleep cycle which will cause you to cheer.

For your nap, choose a cool, silent and dark.

Avoid sleeping after breakfast, once arrived at destination, or take a nap before a main meal.

Meals

Arriving in destination, sleep until the scheduled time for breakfast and eat a meal rich in protein. Ask yogurt, cheese, instead of the traditional croissants and jams.

Emphasize snacks, fruits and vegetables to meals and well watered. The excess will increase the effects of jet lag.

Select your food at your destination. If you fly to the West, choose the protein that will keep you awake longer. If you go east, opt for a healthy carbohydrates … If you must sleep. This rule is not immutable: you adjust according to your flight schedule.

For trips of more than three time zones, jet lag is often caused problems like apathy, difficulty concentrating, tibia gold,insomnia, irritability, drowsiness and stomach upset. It may even reduce your trial or affect the regularity of the menstrual cycle in women. Diabetics should consult their doctor to adjust schedules to take insulin.