Do you know why you have insomnia?
It appears that your body is always ready to respond to impending stress. A recent study found that insomniacs secretes more hormones related to stress than most people: the adrenocorticotropic, tibia gold,produced by the pituitary gland and Cortisol, produced by the adrenal glands, located above the kidneys.
The authors of the study say, further, that chronic insomnia is associated not with loss of sleep, but an excessive and continuous stimulation of the central nervous system. This disruption would cause not only chronic anxiety and depression, but also hypertension, obesity and even osteoporosis. Treatment? Reduce the level of physical and emotional arousal through antidepressants, for example, or save the program sessions occasional relaxation. For obvious early to relax, but I learned .
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