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Special slimming exercises are suggested exercises for losing love handles? And to expand its chocolate bars? With some abs bonus, here are 3 types of exercises to repeat quietly at home. The results are subject to the condition of attendance!

Cons love handles

Stand with feet parallel and slightly apart, legs slightly bent,earth eternal gold, both arms in the air. Bend the upper body on the side and hold the position for 5 seconds. Repeat at least ten times.

To develop your chocolate

Lie on your back, arms along the body. Simultaneously Straighten your legs and your chest (bent). Set a point on the ceiling so you do not pull on the neck and Do not round your back. Take your time to exhale and inhale the climb and descent. Repeat this exercise ten times.

To strengthen your abs

Lying on your back, arms at your sides, legs raised vertically.

Descend slowly your legs outstretched. Before touching the ground, bend your legs. Stretch them again vertically and repeat this exercise ten times.

Beware, your back does not arch if necessary, do not get too down your legs.

How often should I perform these exercises?

The benefits of physical activity intensified with the attendance. It is therefore essential to repeat sessions as often as possible to increase the effects. But consistency is equally important.