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Exercise
The body’s fat cells produce estrogen. It would seem that a high rate of these hormones promote the development of breast cancer. Move and exercise reduces the number of fat cells, and thereby the amount of estrogen produced by the body. Know that even if you’ve never been a great sport, you can still greatly reduce your risk by becoming more active now. Health Canada recommends 30 to 60 minutes of moderate physical activity at least four days a week. So jump on your bike, go jogging or even walking. Any type of exercise is the case as long as you are consistent in frequency and duration of your workouts.

Eat healthily
The logic is that a diet low in fat and reduce the risk of cancer. Opt for lower milk fat and lean meats. Eat more products made from whole grains (cereals and bread) because research has shown that certain types of fiber could diminish the ability of the body to produce estrogen. Remember your 5 to 10 servings of fruits and vegetables are good foods to prevent cancer.

Drink green tea
The English and Spanish scientists have discovered that the antioxidant EGCG is present in green tea and can prevent the formation of cancerous cells. The exact amount of tea that we should take a day has not yet been determined  fallen earth chips, but in general it is suggested that a cup would be sufficiently beneficial.

Maintain a healthy weight
Books too? It also means a high level of estrogen in the body. Combine exercise and healthy eating to maintain a healthy weight for your size. Calculate your BMI using the calculator of Body Mass Index of divine.ca.

Stop smoking
Although more research must be undertaken to clearly establish the link between smoking and increased risk of developing breast cancer, Health Canada says there is probably a relationship between the two (along with the smoke secondary.)