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Your body has several natural defenses against disease. Some habits like getting enough sleep, adopting a balanced diet and exercise, to help increase their effectiveness. Other habits may however affect the proper functioning of your immune system. The efficacy of blood and respiratory mechanisms that protect us against disease is linked to the state of our immune system. An increased tendency to develop infections may indicate that the immune system not functioning optimally. It is possible to remedy the situation.

The best way to do this is to protect and promote our natural defense mechanisms. To strengthen your immune system proactively, you can include washing your hands regularly, aion kinah,eating healthily and boost your immune defense mechanisms using a product like Cold-fX. Here are five healthy lifestyle habits that make all the difference.

1. Stop smoking

Among the many health risks posed by smoking, we found inhibition of movement of cilia lining the airways. Smoking increases mucus production and alters the ability of cells to degrade or destroy the bacteria. The accumulated mucus in the airways is an ideal environment for breeding bacteria and viruses. Among smokers, infections are generally more frequent, more severe and longer.

2. Exercise

The list of benefits associated with regular physical activity of moderate intensity is very long. It includes improved immune function. Studies have shown that regular exercise can enhance antibody response when the influenza vaccine, particularly among the elderly. Another study found that the number of T cells is higher in moderately active individuals. This number is a valid indicator of the ability of the organism to defend itself against disease.

Tip: Too much exercise, over 90 minutes a day can have the opposite effect on your immune function. Go easy!

3. Control your weight

Doctors have found that overweight was among the factors affecting immune function. Clinically, we know that the incidence of bacterial infections is higher and wound healing is longer in obese individuals. The studies also showed that levels of T lymphocytes and NK cells are reduced in obese individuals as current evaluation criteria. Here, however, good news: as and when they lose weight, the number of T cells and increases their immune system becomes more efficient.

4. Drink moderately

Excessive consumption of alcohol also results in an inhibition of respiratory cilia and increased mucus production. Moreover, it distorts sensory perceptions and makes swallowing more difficult and less effective. The microbes can penetrate more easily into the respiratory system.

Tip: A little is better … So if you drink a daily glass of wine, a beverage rich in antioxidants, you can actually boost your immune system and increase your resistance to infections.

5. Manage your stress

Studies have shown that stressful events of life such as marital difficulties, divorce or job loss, damage the immune efficiency. Even the minor worries of everyday life, such as deadlines, traffic jams, queues, etc.. Can weaken our resistance to germs. Help your immune system to better keep going by doing an activity you like half an hour a day.

Dr. Neil Schachter, author of “The Good Doctor’s Guide to Colds and Flu”, is one of the leading experts on respiratory diseases in North America. He provides medical direction of respiratory care department Sinai Medical Center in New York.